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Chicken soup (low fat) Calories
Protein source, low fat, warm soup
CALORIES
GI
POTASSIUM
FIBER
Chicken soup (low fat) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.2g
· 36%
Protein
4.2g
· 47%
Fat
0.7g
· 17%
Fiber
0.4g
Chicken soup (low fat) Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken soup (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup (low fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken soup (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup (low fat) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken soup (low fat)
Chicken soup (low fat) — Frequently Asked Questions
Is low-fat chicken soup actually helpful when you’re sick?
Warm fluids can soothe the throat and help with hydration, which is often useful during illness. It is not a treatment on its own, though, so persistent or severe symptoms still need medical attention.
Is low-fat chicken soup better before or after a workout?
Its light texture can make it easier to tolerate before exercise than a heavy meal. After training, it may work better as part of a fuller meal with extra protein or a more substantial carbohydrate source.
How can I make low-fat chicken soup more filling?
Add more chicken, beans, lentils, or yogurt to increase protein and staying power. Pairing it with vegetables or a whole-grain side can also turn it into a more balanced meal.
Can I eat low-fat chicken soup at night?
Yes, it is often well tolerated in the evening because it is light and easy to eat. People prone to reflux may do better with a moderate portion and less spice.
How long does chicken soup keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can low-fat chicken soup be frozen?
Yes, it freezes well when stored in airtight portions. For best quality and safety, thaw it properly, reheat thoroughly, and avoid repeated refreezing.
Does reheating chicken soup ruin its nutrition?
Reheating can reduce some heat-sensitive vitamins, but it does not make the protein disappear. Safe storage and thorough reheating matter more than minor nutrient changes.
Is low-fat chicken soup suitable for children and older adults?
Often yes, because it is soft, easy to chew, and simple to digest for many people. Just watch the salt level, bone fragments, and any swallowing difficulties.
Is homemade low-fat chicken soup better than packaged soup?
Homemade soup gives you more control over salt, ingredients, and texture. Packaged versions can be convenient, but it is worth checking the label for sodium and additives.
Who should be careful with low-fat chicken soup?
People who need to limit sodium, such as some with high blood pressure or kidney disease, should be cautious with salty versions. Anyone with allergies to chicken or added ingredients like celery, egg, or dairy should also check the recipe carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.