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Light chicken soup Calories
Low-fat, low-calorie, light soup made with chicken.
CALORIES
GI
POTASSIUM
FIBER
Light chicken soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.5g
· 31%
Protein
3.2g
· 40%
Fat
1g
· 29%
Fiber
0.3g
Light chicken soup Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
110mg · 3% DV
Light chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light chicken soup Contain Allergens?
No known major allergens
Which Diets Is Light chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light chicken soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.