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Chicken soup with extra meat Calories
Protein-rich classic chicken soup with extra chicken meat and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with extra meat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 21%
Protein
7.2g
· 47%
Fat
2.2g
· 32%
Fiber
0.6g
Chicken soup with extra meat Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
230mg · 10% DV
Selenium
4.7µg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
120mg · 4% DV
Chicken soup with extra meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with extra meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with extra meat Contain Allergens?
No known major allergens
Which Diets Is Chicken soup with extra meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with extra meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken soup with extra meat
Chicken soup with extra meat — Frequently Asked Questions
Is chicken soup with extra meat actually helpful when you’re sick?
Warm soup can soothe the throat, support fluid intake, and be easier to eat when appetite is low. It can be comforting and nourishing, but it is not a treatment for infection on its own.
Is chicken soup with extra meat a good post-workout meal?
It can work well after training if you want protein plus fluids in an easy-to-digest form. For better recovery, pair it with a carb source such as bread, rice, or potatoes.
Can chicken soup with extra meat count as a full meal?
Yes, but whether it feels complete depends on your appetite and portion size. Adding vegetables, a grain, or a side salad can make it more filling and balanced.
Is chicken soup with extra meat okay to eat at night?
Usually yes, since it is often lighter than fried or very heavy meals. Just watch very large portions or salty versions if late-night thirst or reflux is an issue for you.
Does boiling chicken soup reduce its protein?
Cooking does not remove the protein, though long boiling can make the meat tougher and less pleasant to eat. Some nutrients move into the broth, so eating both the meat and the liquid makes the most sense.
How can I make chicken soup with extra meat more filling without making it too heavy?
Add vegetables, beans, lentils, or a modest serving of whole grains to increase volume and staying power. Herbs, lemon, and spices can boost flavor without relying on extra fat.
How long does chicken soup with extra meat keep in the fridge?
Cooked chicken soup should be cooled promptly and refrigerated rather than left at room temperature. In most cases, it is best eaten within 3 to 4 days.
Can chicken soup with extra meat be frozen?
Yes, it freezes well in portion-sized containers. After thawing, reheat it thoroughly; soups thickened with cream or starch may separate a bit in texture.
Is homemade chicken soup with extra meat better than canned or instant versions?
Homemade soup gives you more control over the amount of meat, salt, and overall ingredient quality. Packaged versions can be convenient, but some are much higher in sodium and additives.
Who should be careful with chicken soup with extra meat?
People who need to limit sodium should be cautious, especially with restaurant, canned, or packet soups. Anyone with allergies to ingredients such as chicken, celery, noodles, or egg-based enrichments should also check the recipe carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.