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Chicken Soup (Extra Chicken) Calories
High-protein, low-fat, warm and nourishing chicken soup.
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup (Extra Chicken) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
2.5g
· 18%
Protein
7.2g
· 51%
Fat
2g
· 31%
Fiber
0.3g
Chicken Soup (Extra Chicken) Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
110mg · 3% DV
Chicken Soup (Extra Chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup (Extra Chicken) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup (Extra Chicken) Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup (Extra Chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup (Extra Chicken) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Soup (Extra Chicken)
Chicken Soup (Extra Chicken) — Frequently Asked Questions
Is extra chicken soup actually a good choice when you’re sick?
Its warm liquid can be soothing, help with hydration, and provide some protein from the chicken. It is supportive food, not a treatment, so persistent symptoms still need proper medical care.
Is chicken soup better before or after a workout?
It usually makes more sense after training because it provides fluid and some protein in an easy-to-eat form. Before exercise, a large serving may feel heavy for some people, so a smaller portion is often better tolerated.
Does extra chicken soup keep you full, or will you get hungry again quickly?
The protein can help with satiety, but soup on its own may not keep you full for as long as a more solid meal. Pairing it with vegetables, yogurt, or a whole-grain side can make it more satisfying.
Can chicken soup help with weight management?
It can fit well into a calorie-conscious eating pattern because it is relatively light while still offering protein. What matters most is what gets added, such as extra oil, cream, noodles, rice, or bread on the side.
Is extra chicken soup suitable for children?
Usually yes, because it is soft, easy to eat, and often well accepted. Just watch for very hot serving temperature, excess salt, and any small bones or cartilage.
Is chicken soup okay late at night?
For many people, yes, because it is often lighter than a heavy evening meal. If you are sensitive to reflux or salty foods, keep the portion moderate and avoid very rich versions.
How long does extra chicken soup keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can extra chicken soup be frozen?
Yes, it freezes well in airtight containers. If it contains noodles, rice, or egg-based thickening, the texture may change after thawing, so those are often best added fresh.
What should you eat with chicken soup to make it a more balanced meal?
A vegetable side salad, cooked vegetables, or yogurt can round it out nicely. If you want it to be more filling, add a whole-grain side such as bread.
Who should be careful with extra chicken soup?
People who need to limit sodium, those with chicken allergy, and anyone sensitive to stock cubes or seasoning mixes should check the ingredients closely. Food safety also matters for older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.