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Chicken Soup (Brothy) Calories
Brothy chicken soup; low calorie, balanced protein and vitamins, easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup (Brothy) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.3g
· 29%
Protein
3.2g
· 40%
Fat
1.1g
· 31%
Fiber
0.3g
Chicken Soup (Brothy) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
85mg · 3% DV
Chicken Soup (Brothy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup (Brothy) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup (Brothy) Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup (Brothy) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup (Brothy) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Soup (Brothy)
Chicken Soup (Brothy) — Frequently Asked Questions
Is chicken soup actually helpful when you’re sick?
Its warmth and fluid content can soothe the throat, support hydration, and make eating easier when appetite is low. It is not a treatment on its own, though, so persistent or severe symptoms still need medical attention.
Is brothy chicken soup better before or after a workout?
Because it is light and easy to digest, it can work well before exercise if you want something gentle. After training, it may be better paired with extra protein or a carb source to make recovery nutrition more complete.
Can you have chicken soup at night?
Yes, many people tolerate it well in the evening because it is usually light and easy to eat. If it is very salty, spicy, or greasy, it may be less comfortable for people with reflux or a sensitive stomach.
How can I make chicken soup more filling?
Add vegetables, legumes, rice, or serve it with bread, yogurt, or a salad. That makes the meal more balanced and helps it keep you full longer than broth alone.
Is chicken soup a good choice for weight management?
A brothy soup can be useful as a low-energy, satisfying starter that may help with portion control. The overall effect depends on what is added, since cream, extra oil, noodles, and large sides can change the meal quickly.
Is homemade chicken soup better than packaged soup?
Homemade soup gives you more control over ingredients, texture, and especially salt. Packaged versions can be convenient, but it is worth checking the label for sodium and additives.
How long does chicken soup keep in the fridge?
If cooled promptly and refrigerated, it usually keeps for about 3 to 4 days. Reheat it thoroughly until piping hot before serving again.
Can brothy chicken soup be frozen?
Yes, it generally freezes well. Soups with noodles, potatoes, or dairy may change texture after thawing, so freezing in portions often works best.
Why does chicken soup sometimes look cloudy or greasy?
Cloudiness can come from proteins, starch, and tiny particles released during cooking, while grease comes from rendered fat. Skimming the surface and simmering gently can help keep the broth clearer.
Who should be careful with chicken soup?
People who need to limit sodium, such as some with high blood pressure or kidney problems, should be cautious with salty versions. Safe handling also matters, since undercooked chicken or poor storage can increase foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.