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Chicken Soup Broth Calories
Low calorie, light protein, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup Broth Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
0.5g
· 19%
Protein
1.5g
· 56%
Fat
0.3g
· 25%
Fiber
0g
Chicken Soup Broth Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1µg · 2% DV
Calcium
5mg · 1% DV
Iodine
1µg · 1% DV
Chicken Soup Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup Broth Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup Broth Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Soup Broth
Chicken Soup Broth — Frequently Asked Questions
Can chicken soup broth replace a full meal?
Usually not. It is light and hydrating, but on its own it is not a balanced, filling meal unless you add ingredients like chicken, vegetables, noodles, rice, or legumes.
Why do people often drink chicken broth when they are sick?
Warm broth can be soothing on the throat and may make it easier to keep up fluid intake. It is comfort food, not a cure, so persistent fever, vomiting, or dehydration still need medical attention.
Is homemade chicken broth the same as stock cubes or bouillon?
No. Homemade broth is typically less processed, while bouillon cubes and powders often contain more sodium, flavor enhancers, and additives.
How can I make chicken broth taste richer without making it heavy?
Simmering it gently with onion, carrot, celery, parsley stems, or bay leaf builds flavor without making it greasy. A hard boil can make the broth cloudy and give it a harsher taste.
Is chicken broth better before or after a workout?
Before training, it can work as a light option if you do not want a solid meal. After training, it is better used as part of a meal with extra protein and carbohydrate rather than on its own.
Is it okay to drink chicken broth at night?
Yes, many people find it light and comforting in the evening. If it is heavily salted, though, it may leave you feeling thirsty later.
How long does chicken broth keep in the fridge?
If cooled quickly and stored in a sealed container, it is best used within about 3 to 4 days. Discard it if it develops a sour smell, unusual taste, or obvious spoilage.
Can chicken broth be frozen?
Yes, freezing it in small portions is a practical way to store it. For best quality and safety, thaw it properly and reheat only the amount you plan to use.
Should I remove the layer of fat from the top?
That depends on how you want to use it. Removing the fat gives a lighter broth, while leaving some in adds a richer mouthfeel and flavor.
Who should be careful with chicken broth?
People who need to limit sodium should be especially cautious with packaged versions, which can be quite salty. Anyone with sensitivities should also check for added ingredients such as onion, garlic, spices, or flavorings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.