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Chicken Soge Calories
Boiled, unsalted, unseasoned chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Soge Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Chicken Soge Vitamins & Minerals
Vitamins
B3
10.7mg · 67% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken Soge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soge Contain Allergens?
No known major allergens
Which Diets Is Chicken Soge Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Soge Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Soge
Chicken Soge — Frequently Asked Questions
Is chicken soge the same as chicken breast?
Usually, chicken soge refers to cooked, sliced or shredded chicken, often made from breast meat, but not always exclusively. If you buy it ready-made, check the label to see which cut was used.
How do you keep chicken soge from turning dry?
Avoid overcooking it and let it rest briefly after cooking. Keeping it in a little cooking liquid or serving it with yogurt-based or olive oil-based sauces can also help.
Is chicken soge a good post-workout food?
Yes, it is commonly used after training because it is high in protein and contains no carbs. Pairing it with rice, potatoes, or whole grains can make recovery meals more balanced.
Can you eat chicken soge at night?
Yes, many people find it easy to eat in the evening because it is relatively lean. If it feels too plain on its own, combining it with vegetables, soup, or a light sauce can make it more satisfying.
How long does chicken soge keep in the fridge?
Cooked chicken soge is generally best eaten within 3 to 4 days when stored in a sealed container in the refrigerator. If it has sat out at room temperature for too long, it is safer to discard it.
Can chicken soge be frozen?
Yes, it freezes well if divided into portions first. Thaw it in the fridge and avoid refreezing after thawing.
What should you check when buying ready-made chicken soge?
Even though it is minimally processed, it is still worth reading the ingredient list. Some products add extra sodium, starches, sugars, flavorings, or other additives that make it less simple nutritionally.
What foods go well with chicken soge?
It works well in salads, sandwiches, grain bowls, wraps, and alongside cooked vegetables. Because it is a lean protein, adding fiber-rich foods and healthy fats can make the meal more filling.
Which is more practical for protein: chicken soge or eggs?
Chicken soge is often more protein-dense and very convenient once prepared. Eggs are more flexible in cooking, so the better choice depends on your meal goal and how much prep time you have.
Who should be more careful with chicken soge?
People with weaker immunity, older adults, and pregnant individuals should be especially careful that it is fully cooked and stored safely. Those limiting sodium should also check packaged versions closely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.