Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken (Small Piece) Calories
Lean protein, B vitamins, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken (Small Piece) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken (Small Piece) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken (Small Piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Small Piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Small Piece) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Small Piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Small Piece) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken (Small Piece)
Chicken (Small Piece) — Frequently Asked Questions
What is the healthiest way to cook small pieces of chicken?
Grilling, baking, poaching, or pan-cooking with little added fat are usually the most balanced options. Very high heat for too long can dry the meat out and create burnt flavors on the surface.
Why does chicken sometimes turn out dry and tough?
Overcooking is the most common reason. Small pieces cook quickly, so leaving them on high heat for too long can make them lose moisture fast.
Does marinating chicken actually make a difference?
Yes, marinating can improve flavor and help the meat feel more tender. Simple marinades with yogurt, lemon, olive oil, or spices work especially well for small pieces.
How long does cooked chicken keep in the fridge?
It will usually keep for 3 to 4 days in an airtight container in the refrigerator. Leaving it at room temperature for long periods increases food safety risk.
Can cooked chicken be frozen?
Yes, as long as it is cooled properly and stored in a sealed container or freezer bag. The texture may change slightly after thawing, but it is still usable if handled safely.
Is chicken better before or after a workout?
Because it is high in protein, chicken is often more useful after training as part of a recovery meal. Before exercise, it may be easier to pair it with a simple carbohydrate source rather than eat it alone.
What foods pair well with chicken for a more balanced meal?
Chicken works well with vegetables, whole grains, legumes, or potatoes. That combination adds fiber and a broader range of nutrients instead of making the meal protein-only.
Is it bad to eat chicken every day?
Not necessarily, but variety still matters in a healthy diet. Rotating chicken with other protein sources and plenty of plant foods gives a better overall nutrient mix.
Is chicken lighter than red meat?
Many people find chicken feels lighter because it is often used in simpler, less fatty meals. Still, the cooking method, added fat, and portion size can change that a lot.
Who should be extra careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Preventing cross-contamination in the kitchen is just as important as cooking it thoroughly.
Have another question about Chicken (Small Piece)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.