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Chicken (small cube) Calories
Chicken (small cube)
CALORIES
GI
POTASSIUM
FIBER
Chicken (small cube) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 77%
Fat
3g
· 23%
Fiber
0g
Chicken (small cube) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken (small cube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (small cube) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (small cube) Contain Allergens?
No known major allergens
Which Diets Is Chicken (small cube) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (small cube) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken (small cube)
Chicken (small cube) — Frequently Asked Questions
Does diced chicken cook faster than larger pieces?
Yes, small cubes cook more quickly because they have more surface area. That also means they can dry out fast if left on the heat too long.
How can I keep diced chicken from turning dry?
Cook it briefly and avoid overcrowding the pan so the pieces sear instead of steam. A short marinade can also help the meat stay more tender.
Does boiling or sautéing diced chicken reduce its protein?
The protein does not disappear with cooking, but water loss can change how concentrated it is per 100 grams. The bigger difference usually comes from the cooking method and any added fat.
Is diced chicken better before or after a workout?
It is often especially useful after training because it provides protein in a lean, easy-to-portion form. Before training, it is usually easier to digest when served without heavy sauces or lots of fat.
What foods pair well with diced chicken for a more balanced meal?
Vegetables add volume and fibre to the plate, which can make the meal more filling. Pairing it with rice, potatoes, legumes, or whole grains can also provide a more complete meal pattern.
How long does diced chicken keep in the fridge?
Cooked chicken should generally be eaten within a short refrigerated window and stored in a sealed container. Raw chicken is more perishable and should be kept separate from ready-to-eat foods.
Can diced chicken be frozen?
Yes, both raw and cooked diced chicken freeze well. Freezing it in small portions makes thawing and meal prep easier.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Safe handling and thorough cooking are more effective than rinsing.
Is diced chicken a lighter choice than red meat?
Often yes, especially when using lean cuts and simple cooking methods. But how light it feels depends on the cut, the portion, and what is added during cooking.
Who should be extra careful with diced chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious with undercooked chicken. Proper storage and thorough cooking matter most for safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.