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Chicken slices Calories
Lean protein, low carb, versatile
CALORIES
GI
POTASSIUM
FIBER
Chicken slices Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.3g
· 1%
Protein
23.5g
· 86%
Fat
1.5g
· 13%
Fiber
0g
Chicken slices Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken slices Contain Allergens?
No known major allergens
Which Diets Is Chicken slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken slices Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken slices
Chicken slices — Frequently Asked Questions
Can chicken slices be eaten without cooking?
It depends on the product: some chicken slices are fully cooked and ready to eat, while others are raw and must be cooked thoroughly. Check the label for “cooked,” “ready to eat,” or specific cooking instructions.
How long do chicken slices keep after opening?
Once opened, they spoil faster because of air exposure, so it is safest to keep them sealed and use them promptly. Discard them if they develop an off smell, sticky texture, or color change.
Can chicken slices be frozen?
Yes, freezing in small airtight portions works well. After thawing, it is best not to refreeze them for both texture and food safety reasons.
Are chicken slices good after a workout?
Usually yes; their high protein content makes them a convenient post-workout option. They work best as part of a meal with a carbohydrate source and vegetables rather than on their own.
Are chicken slices okay to eat at night?
For many people, yes, because they are relatively lean and not especially heavy. Large portions or rich sauces late at night may still feel harder to digest.
What pairs well with chicken slices?
They go well with whole-grain bread, salads, yogurt-based sauces, or roasted vegetables. Pairing them this way makes the meal more balanced and filling than eating protein alone.
Which is a better choice: chicken slices or turkey slices?
Both can be practical high-protein options, and the bigger difference is often the salt level, additives, and how processed the product is. Compare the ingredient list, not just the meat type.
Why do chicken slices sometimes turn dry?
Overcooking, poor storage, or leaving the package open too long can dry them out. Gentle reheating and keeping them well sealed help preserve moisture.
Is it okay to eat chicken slices every day?
Their minimally processed nature is a plus, but variety still matters in a healthy diet. Rotating them with eggs, fish, legumes, and other protein sources is a more balanced habit.
Who should be more careful with chicken slices?
People with weakened immunity, pregnant women, older adults, and young children should be especially cautious with raw or undercooked chicken products. Anyone sensitive to sodium should also check the package label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.