Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sliced Chicken Calories
Lean protein, versatile, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sliced Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Sliced Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sliced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Chicken Contain Allergens?
No known major allergens
Which Diets Is Sliced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Sliced Chicken
Sliced Chicken — Frequently Asked Questions
Is sliced chicken enough for a healthy meal on its own?
It is a strong protein base, but on its own it is not a fully balanced meal. Adding vegetables, whole grains, or healthy fats makes it more filling and nutritionally complete.
Is sliced chicken better in a sandwich or a salad?
That depends on your goal. A salad keeps the meal lighter and lower in carbs, while a sandwich is often more convenient and can provide more energy if you add bread and other fillings.
Is sliced chicken a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. If you also need to replenish energy, pair it with a carbohydrate source like fruit, rice, potatoes, or bread.
Can you eat sliced chicken at night?
Yes, there is generally no problem with eating it in the evening. What matters more is your overall daily intake and whether the meal feels light and comfortable for you.
Can sliced chicken be eaten without cooking?
Only if it is sold as fully cooked and the package says it is ready to eat. If it is raw or only partially cooked, it must be heated thoroughly before eating.
How long does sliced chicken keep once opened?
After opening, it should be kept refrigerated and used according to the package instructions. If the smell, texture, or color changes, it is best not to eat it.
Can sliced chicken be frozen?
Yes, if it is wrapped well to limit air exposure. The texture may change slightly after thawing, so it often works better in hot dishes than in cold sandwiches.
How is sliced chicken different from more processed chicken products?
Sliced chicken can be minimally processed, while products like nuggets, breaded patties, or heavily formulated deli meats usually go through more processing. That can affect the ingredient list, texture, and how often you may want to rely on them.
Can you eat sliced chicken every day?
You can, but it is still a good idea to rotate protein sources. Including foods like fish, eggs, yogurt, legumes, and other meats helps create a more varied diet.
Who should be more careful with sliced chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with storage, hygiene, and whether the product is fully cooked. Cold ready-to-eat meat products need proper refrigeration and attention to use-by dates.
Have another question about Sliced Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.