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Chicken skinless, fat-free Calories
Very high protein, very low fat, skinless and fat-free chicken meat.
CALORIES
GI
POTASSIUM
FIBER
Chicken skinless, fat-free Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 95%
Fat
0.5g
· 5%
Fiber
0g
Chicken skinless, fat-free Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken skinless, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken skinless, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken skinless, fat-free Contain Allergens?
No known major allergens
Which Diets Is Chicken skinless, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken skinless, fat-free Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken skinless, fat-free
Chicken skinless, fat-free — Frequently Asked Questions
How do you cook skinless, fat-free chicken so it does not dry out?
Because it is very lean, it can dry out quickly if overcooked. Marinating, using moderate heat, and stopping cooking as soon as it is done help keep it juicier.
Does boiling, grilling, or baking change its nutritional value much?
The protein remains broadly similar, but cooking changes water content and texture. Added oil, breading, or sauces usually make the biggest difference to the final meal.
Is skinless, fat-free chicken a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein with no carbohydrate. Pairing it with a carbohydrate source and vegetables often makes the meal more balanced.
Is it too heavy to eat at night?
Usually not, since it is a lean protein and often feels lighter than fattier meat. Heavy sauces, frying, or very large portions are more likely to make the meal feel heavy.
How does skinless, fat-free chicken compare with chicken thigh?
Lean skinless cuts are usually lower in fat and milder in flavor, while thigh meat is typically juicier and richer tasting. The better choice depends on whether you want a leaner meal or a more tender texture.
What foods go well with skinless, fat-free chicken for a more balanced meal?
Vegetables add volume and fiber, which can make the meal more satisfying. Rice, potatoes, legumes, or whole grains can round it out depending on your needs and appetite.
How long does it keep in the fridge, and can it be frozen?
Raw chicken should be kept cold and used promptly for food safety. Freezing is fine, but once thawed it should be cooked thoroughly and not repeatedly refrozen.
Should raw chicken be washed before cooking?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safer handling means avoiding cross-contamination and cooking it thoroughly.
Can you eat skinless, fat-free chicken every day?
It can fit into daily eating if portions are sensible and the rest of the diet is varied. It is still a good idea to rotate protein sources such as fish, eggs, legumes, and other meats.
Does marinating damage the protein or make it less healthy?
A simple marinade with spices, yogurt, lemon, or vinegar does not meaningfully harm the protein. What changes the overall health profile more is how much oil, sugar, and salt the marinade contains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.