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Chicken (skinless, cooked) Calories
High protein, low fat, skinless cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken (skinless, cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken (skinless, cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken (skinless, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (skinless, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (skinless, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken (skinless, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (skinless, cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken (skinless, cooked)
Chicken (skinless, cooked) — Frequently Asked Questions
How can I keep skinless cooked chicken moist?
Avoid overcooking it and let it rest for a few minutes after cooking to reduce moisture loss. Using pieces of similar thickness also helps them cook evenly.
How long does cooked chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days in a covered container in the refrigerator when chilled within two hours of cooking. Do not eat it after that window even if it still looks or smells normal.
Can skinless cooked chicken be frozen?
Yes. Cool it promptly, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than at room temperature.
Why does chicken sometimes turn out dry or rubbery?
It is usually the result of overcooking, which tightens the proteins and forces out moisture. Chicken breast is especially prone to drying out, so it benefits from moderate heat and shorter cooking.
Is skinless chicken a good choice after exercise?
Yes, its protein makes it a practical post-workout food that supports muscle repair. Pairing it with a carbohydrate food such as potatoes, grains, or legumes and some vegetables makes a more balanced recovery meal.
Is it unhealthy to eat chicken at night?
Eating chicken at night is not inherently unhealthy; the overall meal size and preparation matter more. A modest portion with vegetables is usually easier to tolerate late in the evening than a meal with rich sauces or lots of added fat.
What foods pair well with chicken?
Chicken works well with vegetables, salads, yogurt-based sauces, whole grains, and legumes. Plant foods add fibre and a wider range of beneficial compounds that chicken does not provide.
Should raw chicken be washed before cooking?
No. Washing raw chicken can splash bacteria onto sinks, counters, and nearby food. Cook it thoroughly instead, and wash hands and any surfaces or utensils that touched the raw meat.
How does skinless chicken breast compare with chicken thigh?
Breast is usually milder, leaner, and more likely to dry out, while thigh has a darker colour, fuller flavour, and remains tender more easily. Thigh is often better for longer cooking, while breast suits quick, lighter dishes.
Who should be cautious with chicken?
People with a chicken allergy should avoid it, as it can cause allergic reactions, although this is uncommon. Those who have been advised to limit protein or phosphorus because of kidney disease should discuss appropriate portions with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.