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Cooked Skinless Boneless Chicken Calories
High protein, low fat, versatile cooked chicken meat
CALORIES
GI
POTASSIUM
FIBER
Cooked Skinless Boneless Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked Skinless Boneless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked Skinless Boneless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Skinless Boneless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Skinless Boneless Chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked Skinless Boneless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Skinless Boneless Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked Skinless Boneless Chicken
Cooked Skinless Boneless Chicken — Frequently Asked Questions
How long does cooked skinless boneless chicken keep in the refrigerator?
If refrigerated within two hours of cooking, it generally keeps safely for 3 to 4 days in a sealed container. Discard it if it develops an off smell, unusual color, or slimy texture.
Can cooked chicken be frozen?
Yes. Freeze it in airtight, meal-sized portions to make thawing easier and preserve quality; thaw it in the refrigerator rather than at room temperature.
What is the best way to reheat cooked chicken?
Reheat chicken until it is steaming hot throughout. To prevent dryness, add a small splash of water, broth, or sauce and cover it while reheating.
Does cooking chicken reduce its protein?
Cooking does not destroy the protein in chicken, although moisture loss can change the protein concentration by weight. Overcooking mainly affects texture and juiciness.
Why does cooked chicken sometimes turn dry and stringy?
Overcooking is the usual cause, especially with lean chicken breast. Cooking only until done, resting the meat, and using moist heat or a sauce can help keep it tender.
What foods pair well with cooked chicken?
Vegetables, beans, whole grains, or potatoes can turn chicken into a more balanced and satisfying meal. A source of healthy fat, such as olive oil, avocado, or nuts, can also improve flavor and fullness.
Is cooked chicken better before or after a workout?
After training, chicken can contribute protein to a recovery meal, especially when paired with a carbohydrate food. Before exercise, a large or heavily seasoned chicken meal right beforehand may feel hard to digest.
Is it bad to eat cooked chicken at night?
Eating chicken at night is not inherently harmful; overall meal size and personal comfort matter more. People with reflux may prefer to avoid large, fatty, or spicy meals close to bedtime.
Is chicken harmful because it contains added hormones?
The claim that commercial chicken is raised with growth hormones is a common misconception; growth hormones are prohibited in poultry production in many countries. Safe handling, proper refrigeration, and thorough cooking are the more relevant concerns.
Who should be cautious about eating cooked chicken?
People with a chicken allergy should avoid it. Those on medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should seek individualized advice, and immunocompromised people should ensure chicken is thoroughly cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.