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Chicken breast, skinless, airfried Calories
High protein, low fat, airfried
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, skinless, airfried Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 80%
Fat
3.2g
· 20%
Fiber
0g
Chicken breast, skinless, airfried Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, skinless, airfried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, skinless, airfried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, skinless, airfried Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, skinless, airfried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, skinless, airfried Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken breast, skinless, airfried
Chicken breast, skinless, airfried — Frequently Asked Questions
Why does air-fried skinless chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily if overcooked. A short marinade, even thickness, and removing it as soon as it is safely cooked help keep it juicier.
Do you need to marinate skinless chicken breast before air frying?
No, but it often improves flavor and texture. A light marinade can help the surface stay more tender and reduce the risk of a dry result.
How long does cooked air-fried chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can air-fried chicken breast be frozen?
Yes, it freezes well. Storing it in portions with minimal air exposure helps preserve texture after thawing.
Is air-fried chicken breast better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before training, it may be better paired with an easy-to-digest carbohydrate rather than eaten alone.
What should you eat with air-fried chicken breast to make a balanced meal?
Vegetables add volume and micronutrients, while foods like rice, potatoes, or legumes make the meal more filling and balanced. Since chicken breast has no carbs, pairing it with a carbohydrate source can be practical depending on your needs.
Is air-fried chicken breast a better choice than pan-fried chicken breast?
Air frying usually needs less added oil, which can keep the meal lighter. Pan-frying can also work well, but the final result depends a lot on how much fat is used.
Does air frying reduce the protein in chicken breast?
Cooking does not remove the protein itself, though water loss can change how concentrated it is per 100 grams. The main difference is usually in moisture and texture, not whether the protein is still there.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating with fish, eggs, legumes, and other protein foods gives a broader nutrient mix.
Who should be extra careful with air-fried chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People using salty sauces or seasoning mixes should also watch overall sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.