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Chicken Meat (Skinless) Calories
Lean protein, low fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken Meat (Skinless) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Meat (Skinless) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Meat (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Meat (Skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meat (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meat (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Meat (Skinless) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Meat (Skinless)
Chicken Meat (Skinless) — Frequently Asked Questions
How can I keep skinless chicken meat juicy when cooking?
Avoid cooking it for too long over very high heat; cook evenly sized pieces until the center is fully opaque. Letting it rest for a few minutes after cooking also helps retain moisture.
Does skinless chicken need to be marinated?
Marinating is not essential, but it can add flavor and help lean cuts, especially breast meat, stay tender. Yogurt, lemon juice, olive oil, garlic, and herbs are common marinade ingredients.
Should raw chicken meat be washed?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking is the safe way to deal with harmful bacteria.
How long does raw skinless chicken keep in the refrigerator?
Raw chicken should generally be cooked within one to two days when refrigerated. Keep it sealed, placed on the bottom shelf, and away from foods that are ready to eat.
Can skinless chicken meat be frozen?
Yes. Freeze fresh chicken in airtight packaging to limit freezer burn. Thaw it in the refrigerator rather than leaving it at room temperature.
Can cooked chicken be reheated safely?
Yes, provided it was cooled promptly and refrigerated correctly. Reheat it until it is steaming hot throughout, and avoid reheating the same portion repeatedly.
What foods pair well with skinless chicken?
Vegetables, legumes, whole grains, and yogurt-based sauces all pair well with chicken for a balanced meal. A salad with peppers, leafy greens, or lemon can add freshness and variety.
Is chicken breast or skinless chicken thigh more flavorful?
Thigh meat is naturally darker and often has a richer flavor, while breast meat has a milder taste and can dry out more easily. The better choice depends on the recipe and cooking method.
Is skinless chicken a good choice after exercise?
Yes, its protein makes it a practical option for a post-workout meal. Pairing it with carbohydrate foods such as potatoes, rice, grains, or fruit can support post-exercise refueling.
Should chicken be avoided because it contains antibiotics?
This claim is too broad to be accurate. Chicken sold for food is subject to food-safety controls; choosing reputable suppliers, maintaining cold storage, and cooking it thoroughly remain important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.