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Grilled Chicken Skewer Calories
Lean protein, grilled, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Skewer Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.5g
· 71%
Fat
4g
· 27%
Fiber
0g
Grilled Chicken Skewer Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Skewer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Grilled Chicken Skewer
Grilled Chicken Skewer — Frequently Asked Questions
How many calories are in grilled chicken skewers?
Grilled chicken skewers contain 135 calories per 100 g. The same amount provides 23.5 g of protein, 4 g of fat, and 0.7 g of carbohydrates.
Are grilled chicken skewers keto-friendly?
Yes, grilled chicken skewers are compatible with a keto diet. They contain just 0.7 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.