1 serving (medium) of Chicken Shoyu Ramen with Egg, Without Noodles (450 g) has 212 calories. That works out to 47 calories per 100 g. It contains 9.5 g of carbs, 27.5 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 1845 mg of Sodium covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chicken Shoyu Ramen with Egg, Without Noodles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

6.1g

· 12% DV

Fat

1.8g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 50% · Fat 33%

Chicken Shoyu Ramen with Egg, Without Noodles Vitamins & Minerals

Vitamins

1.65mg · 10% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.14mg · 8% DV

Minerals

Sodium

410mg · 18% DV

Selenium

8.6µg · 16% DV

Phosphorus

71mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Shoyu Ramen with Egg, Without Noodles?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Shoyu Ramen with Egg, Without Noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Shoyu Ramen with Egg, Without Noodles

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Shoyu Ramen with Egg, Without Noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Shoyu Ramen with Egg, Without Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken Shoyu Ramen with Egg, Without Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Shoyu Ramen with Egg, Without Noodles Fat Profile

SATURATED

0.51g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Chicken Shoyu Ramen with Egg, Without Noodles

🍜vs🥩

Chicken Shoyu Ramen with Egg, Without Noodles vs Ground Beef203 kcal fewer per 100 g

→🍜vs🍢

Chicken Shoyu Ramen with Egg, Without Noodles vs Chicken Skewer93 kcal fewer per 100 g

→🍜vs🥩

Chicken Shoyu Ramen with Egg, Without Noodles vs Sauteed Lamb183 kcal fewer per 100 g

→🍜vs🍗

Chicken Shoyu Ramen with Egg, Without Noodles vs Smoked Turkey63 kcal fewer per 100 g

→

Foods Similar to Chicken Shoyu Ramen with Egg, Without Noodles

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026