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Chicken shish wrap kebab Calories
Grilled chicken, flatbread and vegetable wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken shish wrap kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
17.1g
· 37%
Protein
13.2g
· 29%
Fat
6.9g
· 34%
Fiber
1.8g
Chicken shish wrap kebab Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
Biotin
4.1µg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Chicken shish wrap kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken shish wrap kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken shish wrap kebab Contain Allergens?
Contains these allergens:
Which Diets Is Chicken shish wrap kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken shish wrap kebab Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Chicken shish wrap kebab
Chicken shish wrap kebab — Frequently Asked Questions
How many calories are in chicken shish wrap kebab?
Chicken shish wrap kebab contains 185 calories per 100g. To estimate a serving, scale the calories by the amount you eat.
Is chicken shish wrap kebab high in protein?
It provides 13.2g protein per 100g. That makes it a protein-containing meat-based option.
Does chicken shish wrap kebab contain carbs?
Yes, it has 17.1g carbohydrates per 100g. So it is not a zero-carb food.
How much fat is in chicken shish wrap kebab?
There are 6.9g of fat per 100g. The total fat you consume will depend on your portion size.
Does chicken shish wrap kebab have fiber?
Yes, it contains 1.8g fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of chicken shish wrap kebab?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is chicken shish wrap kebab good for dieting?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Since it is classified as processed, it may be best considered within your overall eating pattern and portion size.
Is chicken shish wrap kebab healthy?
Per 100g, it offers 13.2g protein and fits omnivore, Mediterranean, and flexitarian eating patterns. However, it is also a processed food, so overall healthfulness depends on how it fits into your broader diet.
Does chicken shish wrap kebab contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is chicken shish wrap kebab filling?
It contains 13.2g protein and 1.8g fiber per 100g. Protein and fiber can help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.