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Chicken Shish Salad Calories
Protein-rich salad with grilled chicken shish
CALORIES
GI
POTASSIUM
FIBER
Chicken Shish Salad Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
3.4g
· 11%
Protein
17.2g
· 58%
Fat
4.1g
· 31%
Fiber
1.2g
Chicken Shish Salad Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
Vitamin K
38µg · 32% DV
B6
0.48mg · 28% DV
B5
0.65mg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
175mg · 25% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Chicken Shish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Shish Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Shish Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Shish Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Shish Salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chicken Shish Salad
Chicken Shish Salad — Frequently Asked Questions
Is chicken shish salad a good post-workout meal?
Yes, it can work well after training because chicken provides high-quality protein. If you want a more complete recovery meal, pair it with yogurt, olive oil vegetables, or a small serving of whole grains.
Can you eat chicken shish salad late at night?
Usually yes; it is often lighter than fried or heavily breaded meals. That said, very spicy, oily, or oversized portions may feel heavy for some people before bed.
How do you keep chicken shish salad from turning dry?
Avoid overcooking the chicken and use a short marinade before grilling. Adding the chicken to the salad just before serving also helps preserve moisture and texture.
What dressings go best with chicken shish salad?
Yogurt-based, lemony, or olive oil dressings usually pair best. Very sweet bottled sauces can overpower the salad and make it less balanced.
Can chicken shish salad be eaten the next day?
Yes, if it has been refrigerated promptly and stored properly. For better texture, keep the dressing separate so the greens do not become soggy.
Can chicken shish salad be frozen?
The cooked chicken can be frozen, but the salad vegetables usually do not thaw well. It is better to freeze the chicken separately and assemble the salad fresh later.
Which is a better choice: chicken shish salad or a chicken wrap?
If you want a lighter, more vegetable-forward meal, the salad is usually the better option. A wrap may be more filling, but bread, sauces, and larger portions can make it heavier overall.
Is chicken shish salad filling enough on its own?
For many people, yes, especially because it contains protein. If you want it to keep you full longer, add avocado, olive oil, yogurt, or extra vegetables.
Can you eat chicken shish salad every day?
You can, but it is better to vary the vegetables and dressings rather than eating the exact same version daily. Variety supports a broader intake of nutrients and keeps meals more satisfying.
Who should be careful with chicken shish salad?
People should be cautious if it is made outside the home, because salty sauces, food handling, or cross-contamination may be concerns. Anyone sensitive to food safety issues should make sure the chicken is thoroughly cooked and properly chilled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.