1 serving (medium) of Chicken schnitzel with cheesy mashed potatoes (350 g) has 455 calories. That works out to 130 calories per 100 g. It contains 39.7 g of carbs, 28 g of protein, 21 g of fat and 3.5 g of fiber. Its 14.3 mg of B3 covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chicken schnitzel with cheesy mashed potatoes Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

11.3g

· 4% DV

Protein

· 16% DV

Fat

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 24% · Fat 42%

Chicken schnitzel with cheesy mashed potatoes Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.28mg · 16% DV

0.2mg · 15% DV

0.72mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

390mg · 17% DV

Calcium

92mg · 9% DV

How Nutritious Is Chicken schnitzel with cheesy mashed potatoes?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken schnitzel with cheesy mashed potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken schnitzel with cheesy mashed potatoes

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken schnitzel with cheesy mashed potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken schnitzel with cheesy mashed potatoes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken schnitzel with cheesy mashed potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken schnitzel with cheesy mashed potatoes Fat Profile

SATURATED

3.65g

MONOUNSATURATED

4.15g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Chicken schnitzel with cheesy mashed potatoes

🍗vs🧴

Chicken schnitzel with cheesy mashed potatoes vs Hawthorn Vinegar112 kcal more per 100 g

→🍗vs🌯

Chicken schnitzel with cheesy mashed potatoes vs Tantuni80 kcal fewer per 100 g

→🍗vs🌯

Chicken schnitzel with cheesy mashed potatoes vs Chicken Wrap65 kcal fewer per 100 g

→🍗vs🍫

Chicken schnitzel with cheesy mashed potatoes vs Protein Bar220 kcal fewer per 100 g

→

Foods Similar to Chicken schnitzel with cheesy mashed potatoes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026