1 piece (medium) of Chicken schnitzel (baked) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 15.6 g of carbs, 24 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken schnitzel (baked) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 5% DV

Protein

20g

· 40% DV

Fat

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 43% · Fat 29%

Chicken schnitzel (baked) Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken schnitzel (baked)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken schnitzel (baked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken schnitzel (baked)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken schnitzel (baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken schnitzel (baked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken schnitzel (baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken schnitzel (baked) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Chicken schnitzel (baked)

🍗vs🥩

Chicken schnitzel (baked) vs Ground Beef70 kcal fewer per 100 g

→🍗vs🍢

Chicken schnitzel (baked) vs Chicken Skewer40 kcal more per 100 g

→🍗vs🥩

Chicken schnitzel (baked) vs Sauteed Lamb50 kcal fewer per 100 g

→🍗vs🍗

Chicken schnitzel (baked) vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Chicken schnitzel (baked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Chicken schnitzel (baked)

How can you tell when baked chicken schnitzel is fully cooked?

The most reliable method is to check the thickest part with a food thermometer; it should reach 74°C. The meat should not be pink in the centre, and its juices should run clear.

Why does baked chicken schnitzel turn soggy instead of crisp?

Overcrowding the tray, trapping moisture underneath, or using an oven that is not fully hot can soften the coating. Leave space between pieces and turn them partway through cooking for better browning.

How does baked chicken schnitzel compare with fried schnitzel?

Baking usually requires less added oil and creates less cooking mess than deep-frying. Fried schnitzel may be crisper and richer-tasting, but it also absorbs oil more readily.

How long does cooked chicken schnitzel keep in the fridge?

Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual colour.

Can cooked chicken schnitzel be frozen?

Yes. Cool it completely, freeze it in portions in an airtight container or freezer bag, and thaw it in the refrigerator before reheating thoroughly.

What is the best way to reheat chicken schnitzel without making it soft?

Reheat it in an oven, air fryer, or skillet rather than a microwave when possible. Heating it in a single layer helps the coating stay firmer.

What goes well with baked chicken schnitzel?

A lemony salad, roasted vegetables, a yogurt-based sauce, or a whole-grain side all pair well with it. Fresh, acidic flavours such as lemon or tomatoes balance the savoury breaded coating.

Is chicken schnitzel a good post-workout meal?

It can fit well after training as a protein-containing main dish. Add a carbohydrate source and vegetables to make the meal more useful for recovery and overall balance.

Is it bad to eat chicken schnitzel at night?

Eating it at night is not automatically a problem, but a large serving or rich sauces close to bedtime may aggravate indigestion or reflux in some people. A lighter side dish and allowing time before lying down can help.

What should you check when buying processed chicken schnitzel?

Read the ingredient list to compare meat content, salt, added oils, and the type of coating used. It contains gluten and egg, so it is unsuitable for people with those allergies, and raw versions must be handled separately from ready-to-eat foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026