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Chicken schnitzel (baked) Calories

Baked, lower-fat chicken schnitzel

CALORIES

180kcal

55medium

POTASSIUM

260mg

FIBER

0.7g

Chicken schnitzel (baked) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 28%

Protein

20g

· 43%

Fat

· 29%

Fiber

0.7g

Chicken schnitzel (baked) Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Chicken schnitzel (baked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken schnitzel (baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken schnitzel (baked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken schnitzel (baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken schnitzel (baked) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Chicken schnitzel (baked)

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Chicken schnitzel (baked) — Frequently Asked Questions

How many calories and how much protein are in baked chicken schnitzel?

Baked chicken schnitzel provides 180 calories and 20 g of protein per 100 g. It also contains 13 g of carbohydrates and 6 g of fat per 100 g.

Is baked chicken schnitzel gluten-free?

No. Baked chicken schnitzel contains gluten and eggs, so it is not suitable for gluten-free diets or for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.