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Chicken Sautéed with Tomato Sauce Calories
Lean protein, low fat, flavorful with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Sautéed with Tomato Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
15.8g
· 60%
Fat
3.2g
· 28%
Fiber
0.8g
Chicken Sautéed with Tomato Sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.53mg · 31% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Chicken Sautéed with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sautéed with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sautéed with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Sautéed with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sautéed with Tomato Sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken Sautéed with Tomato Sauce
Chicken Sautéed with Tomato Sauce — Frequently Asked Questions
How can I cook chicken sauté with tomato sauce without it becoming watery?
Cook the chicken in a single layer over fairly high heat, working in batches if needed. Add tomatoes or sauce after the chicken has taken on some color, since overcrowding the pan makes it steam and release liquid.
How do I keep chicken sauté from drying out?
Chicken breast can dry out quickly, so cook it only until done. Once the sauce is added, avoid simmering it for too long and remove it from the heat promptly.
Can I eat tomato chicken sauté the next day?
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until steaming hot throughout, and avoid reheating the same portion more than once.
Can chicken sauté with tomato sauce be frozen?
Yes. Cool it completely, freeze it in individual portions, and use it within 2 to 3 months for the best texture. Thaw in the refrigerator and reheat thoroughly.
Is chicken breast or chicken thigh better for tomato chicken sauté?
Breast has a milder flavor and cooks quickly, while thigh meat tends to stay juicier and is more forgiving in a simmered sauce. Thigh is often the easier choice when the dish will cook in sauce for longer.
What goes well with chicken sauté in tomato sauce?
Bulgur, rice, whole-grain bread, or potatoes work well for soaking up the sauce, while a salad or yogurt-based vegetable side adds freshness. For a lighter plate, serve it with zucchini, cauliflower, or green beans.
Why does the tomato sauce taste sour or bitter?
Sourness may come from the tomatoes or from sauce that has not cooked long enough; a few more minutes of gentle simmering can mellow it. Bitterness is often caused by burnt garlic, tomato paste, or spices, so add liquid before they darken.
Is chicken sauté with tomato sauce a good post-workout meal?
Its protein makes it a useful option for supporting muscle repair after training. Adding a carbohydrate side such as rice, bulgur, or bread may help replenish energy after harder or longer sessions.
Is chicken sauté with tomato sauce too heavy to eat at night?
That depends mainly on the serving size, added oil, and how spicy the sauce is. A smaller portion with a less oily, mildly seasoned sauce is usually more comfortable late in the evening.
Does washing raw chicken make chicken sauté safer?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking and careful hand and surface cleaning are the safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.