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Chicken Sautéed with Tomato Sauce Calories
Lean protein, low fat, flavorful with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Sautéed with Tomato Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
15.8g
· 60%
Fat
3.2g
· 28%
Fiber
0.8g
Chicken Sautéed with Tomato Sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.53mg · 31% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Chicken Sautéed with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sautéed with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sautéed with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Sautéed with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sautéed with Tomato Sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken Sautéed with Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.