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Chicken sautéed with skin Calories
Rich in protein and B vitamins, moderately fatty chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with skin Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.2g
· 0%
Protein
21.5g
· 46%
Fat
11g
· 54%
Fiber
0g
Chicken sautéed with skin Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken sautéed with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with skin Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with skin Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken sautéed with skin
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Nutrition data compiled from USDA FoodData Central and scientific sources.