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Chicken sautéed with olives Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with olives Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.5g
· 52%
Fat
7.4g
· 43%
Fiber
0.8g
Chicken sautéed with olives Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken sautéed with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with olives Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with olives Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with olives Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Chicken sautéed with olives
Chicken sautéed with olives — Frequently Asked Questions
How many calories are in chicken sautéed with olives?
Chicken sautéed with olives has 156 calories per 100 grams. You can estimate your portion by scaling from the gram amount you eat.
Is chicken sautéed with olives high in protein?
Yes. It provides 20.5 grams of protein per 100 grams, which makes it a high-protein choice.
Is chicken sautéed with olives low in carbs?
Yes. It contains 2.1 grams of carbohydrates per 100 grams, so it fits well into low-carb eating patterns.
Can you eat chicken sautéed with olives on keto?
Yes, it is listed as keto-compatible. Its 2.1 grams of carbs per 100 grams also support that fit.
What is the glycemic index of chicken sautéed with olives?
Its glycemic index is 15. That indicates a low glycemic impact.
Is chicken sautéed with olives filling?
It can be satisfying because it contains 20.5 grams of protein per 100 grams. It also has 7.4 grams of fat.
Is chicken sautéed with olives gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is chicken sautéed with olives a healthy option?
It can be a balanced choice thanks to its minimally processed nature, high protein, and low carb content. Per 100 grams, it contains 156 calories.
Is chicken sautéed with olives paleo-friendly?
Yes, it is listed as compatible with paleo eating. It is also classified as minimally processed.
Does chicken sautéed with olives fit carnivore or ketovore diets?
Yes, it is listed as compatible with carnivore and ketovore diets. Its high protein and low carb profile support that use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.