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Chicken Sautéed with Olive Oil and Spices Calories
Lean protein, low fat, flavored with olive oil and spices
CALORIES
GI
POTASSIUM
FIBER
Chicken Sautéed with Olive Oil and Spices Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 68%
Fat
4.2g
· 28%
Fiber
0.5g
Chicken Sautéed with Olive Oil and Spices Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Sautéed with Olive Oil and Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sautéed with Olive Oil and Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sautéed with Olive Oil and Spices Contain Allergens?
No known major allergens
Which Diets Is Chicken Sautéed with Olive Oil and Spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sautéed with Olive Oil and Spices Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Sautéed with Olive Oil and Spices
Chicken Sautéed with Olive Oil and Spices — Frequently Asked Questions
How many calories and how much protein are in chicken sautéed with olive oil and spices?
Per 100 g, it provides 140 calories and 22.5 g of protein. It is a high-protein meat option with relatively low fat at 4.2 g per 100 g.
Is chicken sautéed with olive oil and spices suitable for keto or gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it has a glycemic index of 0 with 1.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.