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Chicken Sauteed with Mushrooms & Peppers Calories
Lean protein, low fat, rich in vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauteed with Mushrooms & Peppers Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
14.5g
· 56%
Fat
3.2g
· 28%
Fiber
1.2g
Chicken Sauteed with Mushrooms & Peppers Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
Vitamin C
18mg · 20% DV
B5
0.85mg · 17% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
135mg · 19% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Sauteed with Mushrooms & Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauteed with Mushrooms & Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauteed with Mushrooms & Peppers Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauteed with Mushrooms & Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauteed with Mushrooms & Peppers Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Sauteed with Mushrooms & Peppers
Chicken Sauteed with Mushrooms & Peppers — Frequently Asked Questions
Why does chicken sauté with mushrooms and peppers turn watery?
Mushrooms and peppers release moisture, and an overcrowded pan traps steam instead of letting it evaporate. Preheat the pan well, cook in batches, and add salt near the end.
How can I keep chicken sauté from becoming dry?
Cook the chicken over medium-high heat only until it is browned and cooked through. Adding the mushrooms and peppers once the chicken is nearly done also helps prevent overcooking the meat.
Can I eat chicken sauté with mushrooms and peppers the next day?
Yes, if it is cooled and refrigerated within two hours of cooking. Reheat it until piping hot throughout, and avoid reheating the same portion more than once.
Can cooked chicken sauté be frozen?
Yes, freeze it in an airtight container after it has cooled completely. Thaw it in the refrigerator; the mushrooms and peppers may be softer after thawing, but the dish will still be suitable to eat.
What goes well with chicken sauté with mushrooms and peppers?
It pairs well with bulgur, brown rice, whole-grain bread, or a simple yogurt side. For a lighter plate, serve it with a large salad or roasted vegetables.
Is yogurt a good side for chicken sauté?
Yes. Plain yogurt adds a cool, creamy contrast to the savory chicken, mushrooms, and peppers, while a little garlic, mint, or lemon can make it especially complementary.
Is chicken sauté better before or after a workout?
It can work especially well as a post-workout meal because chicken provides protein. If eating it shortly before training, choose a smaller serving and keep added oil and rich sauces modest for comfort.
Should mushrooms be washed or wiped before sautéing?
A quick rinse is fine, but do not soak mushrooms in water. Dry them thoroughly before cooking so they brown rather than steam.
Should raw chicken be washed before making chicken sauté?
No. Washing raw chicken can spread bacteria onto nearby surfaces; cooking it thoroughly is what makes it safe. Clean hands, utensils, boards, and counters that touch raw chicken with hot soapy water.
Who should be cautious with chicken sauté with mushrooms and peppers?
Anyone with an allergy to chicken, mushrooms, or peppers should avoid it. People with reflux or sensitive digestion may tolerate it better with less hot pepper, onion, and strong seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.