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Chicken sautéed with mushrooms and zucchini Calories
High-protein, low-carbohydrate meal
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with mushrooms and zucchini Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
3.2g
· 11%
Protein
15.5g
· 51%
Fat
5.2g
· 38%
Fiber
1.1g
Chicken sautéed with mushrooms and zucchini Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.83mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
166mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
305mg · 9% DV
Chicken sautéed with mushrooms and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with mushrooms and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with mushrooms and zucchini Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with mushrooms and zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with mushrooms and zucchini Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Chicken sautéed with mushrooms and zucchini
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Nutrition data compiled from USDA FoodData Central and scientific sources.