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Chicken sautéed with light soy sauce Calories
High protein, low carb, moderate sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with light soy sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
29.5g
· 73%
Fat
4.3g
· 24%
Fiber
0g
Chicken sautéed with light soy sauce Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken sautéed with light soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with light soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with light soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sautéed with light soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with light soy sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.