🍗
Chicken sautéed with light sauce Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with light sauce Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
2.8g
· 6%
Protein
26.5g
· 60%
Fat
6.7g
· 34%
Fiber
0.2g
Chicken sautéed with light sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken sautéed with light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with light sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with light sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with light sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with light sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chicken sautéed with light sauce
Have another question about Chicken sautéed with light sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.