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Chicken sautéed with light olive oil and spices Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with light olive oil and spices Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.5g
· 62%
Fat
7.1g
· 35%
Fiber
0.3g
Chicken sautéed with light olive oil and spices Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken sautéed with light olive oil and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with light olive oil and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with light olive oil and spices Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with light olive oil and spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with light olive oil and spices Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken sautéed with light olive oil and spices
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Nutrition data compiled from USDA FoodData Central and scientific sources.