Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken sautéed with light olive oil and spices Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with light olive oil and spices Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.5g
· 62%
Fat
7.1g
· 35%
Fiber
0.3g
Chicken sautéed with light olive oil and spices Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken sautéed with light olive oil and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with light olive oil and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with light olive oil and spices Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with light olive oil and spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with light olive oil and spices Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken sautéed with light olive oil and spices
Chicken sautéed with light olive oil and spices — Frequently Asked Questions
How can I cook chicken sauté without drying it out?
Cook it quickly over fairly high heat and avoid overcrowding the pan so the meat sears instead of steaming. Cutting the pieces evenly and letting them rest briefly after cooking also helps retain juiciness.
Can spicy chicken sauté upset the stomach?
It can in sensitive people, especially if it contains chili, black pepper, or a lot of garlic. Using milder spices and keeping portions moderate may make it easier to tolerate.
How long does cooked chicken sauté keep in the fridge?
It usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long periods.
Can it be frozen?
Yes, cooked chicken sauté freezes well. Portioning it before freezing makes reheating easier, and once thawed it is best reheated only once.
Is it better before or after a workout?
Because it is protein-rich, it works especially well in a post-workout meal. Before training, it may be better paired with a tolerated carbohydrate source if you want more readily available energy.
Is it okay to eat at night?
Yes, it can be a practical evening meal because it is centered on protein and does not need to be heavy. Very spicy versions, however, may trigger reflux or discomfort in some people before bed.
What foods pair well with it for a more balanced meal?
Vegetables are an easy match and help round out the meal with more volume and variety. If you want a more filling plate or a recovery meal, adding rice, potatoes, or another carbohydrate side can make it more complete.
Is chicken breast or chicken thigh better for this dish?
Chicken thigh is usually juicier and more flavorful, while breast is milder and easier to overcook. The better choice depends on whether you prioritize tenderness and flavor or a leaner texture.
Do spices reduce the protein or make the dish unhealthy?
Spices do not reduce the protein content. What changes the overall health profile more is how much oil and salt are used and what the dish is served with.
Who should be more careful with this dish?
People watching sodium intake should be mindful of added salt, and those who do poorly with richer foods may need to watch the oil used in cooking. Anyone at higher risk from foodborne illness should make sure the chicken is thoroughly cooked and stored safely.
Have another question about Chicken sautéed with light olive oil and spices?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.