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Chicken sautéed with light oil Calories
High protein, low carb, sautéed with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with light oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.5g
· 65%
Fat
6.8g
· 33%
Fiber
0g
Chicken sautéed with light oil Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Chicken sautéed with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with light oil Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with light oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Chicken sautéed with light oil
Chicken sautéed with light oil — Frequently Asked Questions
How long does chicken sautéed with light oil keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can chicken sautéed with light oil be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture, and it is safest to reheat only once after thawing.
Why does sautéed chicken turn tough, and how can I prevent it?
Overcooking is the most common reason, especially with chicken breast. Cutting pieces evenly, preheating the pan, and cooking quickly over suitable heat help keep it juicier.
Is spiced sautéed chicken better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before training, a smaller portion with lighter seasoning may sit better for some people.
What foods pair well with it for a more balanced meal?
Vegetables add volume, satiety, and a wider range of micronutrients. If you want a more filling meal or post-workout plate, adding rice, potatoes, or another carb source can make it more complete.
Does sautéing chicken in a little oil reduce its protein?
No, cooking does not remove the protein itself. What changes more is water content, so overcooking can make the meat drier and alter how dense it seems per 100 grams.
Is it okay to eat spiced sautéed chicken at night?
Yes, for most people it is fine at night. The main issue is tolerance: very spicy versions may trigger reflux or stomach discomfort in sensitive individuals.
Do spices in chicken meaningfully boost metabolism?
Not in any major way on their own. Spices may have a small short-term effect for some people, but overall diet and lifestyle matter far more.
Who should be careful with spiced chicken sautéed with light oil?
Anyone with a chicken allergy should avoid it. People with reflux, gastritis, gallbladder sensitivity, or poor tolerance to hot spices may do better with a milder version.
Why is chicken sautéed with light oil often considered a better choice than breaded fried chicken?
It usually has less added fat and fewer refined coating ingredients because it is not deep-fried or breaded. That keeps the meal closer to the chicken’s naturally protein-focused profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.