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Chicken sautéed with butter and olive oil Calories
High-protein, low-carb sautéed chicken cooked with added butter and olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with butter and olive oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.2g
· 0%
Protein
27.5g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken sautéed with butter and olive oil Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
305mg · 9% DV
Chicken sautéed with butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with butter and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sautéed with butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with butter and olive oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.