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🍗

●Low GI

💪High Protein

Chicken sautéed stew Calories

High-protein chicken stew

CALORIES

165kcal

8low

POTASSIUM

255mg

FIBER

0.4g

Chicken sautéed stew Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.8g

· 7%

Protein

20.5g

· 50%

Fat

7.8g

· 43%

Fiber

0.4g

Chicken sautéed stew Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Chicken sautéed stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken sautéed stew Fat Profile

SATURATED

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Chicken sautéed stew

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Chicken sautéed stew — Frequently Asked Questions

How many calories and how much protein are in chicken sautéed stew?

Per 100g, chicken sautéed stew provides 165 calories and 20.5g of protein. It also contains 7.8g fat and 2.8g carbs.

Is chicken sautéed stew keto-friendly and gluten-free?

Based on the provided nutrition data, chicken sautéed stew is compatible with keto and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.