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Chicken (sauteed in olive oil) Calories
High protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken (sauteed in olive oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.2g
· 1%
Protein
22.5g
· 58%
Fat
7.2g
· 41%
Fiber
0g
Chicken (sauteed in olive oil) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken (sauteed in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (sauteed in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (sauteed in olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken (sauteed in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (sauteed in olive oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken (sauteed in olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.