Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Chicken Sauté Wrap Calories
Protein-rich, includes vegetables, quick meal
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté Wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.2g
· 40%
Protein
13.5g
· 30%
Fat
6.2g
· 30%
Fiber
2.1g
Chicken Sauté Wrap Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Chicken Sauté Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sauté Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauté Wrap Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Sauté Wrap
Chicken Sauté Wrap — Frequently Asked Questions
Is chicken sauté wrap better before or after a workout?
It can work for either, depending on portion size and fillings. Before training, a lighter wrap with less sauce is usually easier to digest; after training, pairing it with yogurt or ayran can make the meal more satisfying.
How long does a chicken sauté wrap keep in the fridge?
A wrap with cooked chicken is best eaten within 1-2 days if refrigerated properly. Leaving it at room temperature for long periods increases food safety risk.
Can you freeze a chicken sauté wrap?
Yes, but fresh salad ingredients and sauces may turn watery after thawing. For better texture, freeze the chicken filling separately from the flatbread when possible.
How do you stop a chicken sauté wrap from getting soggy?
Let the filling cool slightly and cook off excess moisture before wrapping. Using sauce sparingly and adding watery vegetables in moderation also helps.
Is a chicken sauté wrap a better choice than a chicken sandwich?
It depends more on the bread, sauces, and vegetable content than on the format itself. The better option is usually the one with less heavy sauce, more vegetables, and well-cooked chicken.
What goes well with a chicken sauté wrap?
Sides like salad, cacık, or ayran pair well with it. They can make the meal feel more balanced and help offset a salty or heavily seasoned wrap.
Why can a store-bought chicken sauté wrap feel heavier than a homemade one?
Prepared versions often contain more sauce, oil, and salt, and this is a processed food, so the recipe can vary a lot by seller. Homemade wraps give you more control over ingredients and cooking fat.
Is it okay to eat a chicken sauté wrap at night?
Yes, but very large portions or spicy, oily sauces may feel uncomfortable late in the evening. A simpler wrap with moderate portions is usually easier to tolerate.
Who should be careful with chicken sauté wraps?
People with gluten allergy or celiac disease need to watch out for the wrap itself. Those sensitive to salty, heavily processed, or takeaway foods should also pay attention to ingredients and preparation hygiene.
If it seems high in protein, can you eat a chicken sauté wrap every day?
Not as a default habit, because relying on one meal reduces dietary variety. Since this is a processed item, the amount of sauce, salt, and cooking fat can vary and matters for regular intake.
Have another question about Chicken Sauté Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.