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Chicken Sauté with Zucchini, Carrot and Red Pepper Calories
High-protein, vitamin C-rich meal
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté with Zucchini, Carrot and Red Pepper Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
4.1g
· 15%
Protein
13.2g
· 50%
Fat
4.1g
· 35%
Fiber
1.3g
Chicken Sauté with Zucchini, Carrot and Red Pepper Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
Vitamin C
31.5mg · 35% DV
B6
0.43mg · 25% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Potassium ⭐
275mg · 8% DV
Chicken Sauté with Zucchini, Carrot and Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté with Zucchini, Carrot and Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté with Zucchini, Carrot and Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauté with Zucchini, Carrot and Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté with Zucchini, Carrot and Red Pepper Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.