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Chicken Sauté with Yogurted Eggplant Calories
High-protein chicken and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté with Yogurted Eggplant Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
4.2g
· 14%
Protein
12.3g
· 41%
Fat
6.1g
· 45%
Fiber
1.5g
Chicken Sauté with Yogurted Eggplant Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.42mg · 25% DV
B5
0.62mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
Chicken Sauté with Yogurted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté with Yogurted Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté with Yogurted Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sauté with Yogurted Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté with Yogurted Eggplant Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken Sauté with Yogurted Eggplant
Chicken Sauté with Yogurted Eggplant — Frequently Asked Questions
How many calories are in chicken sauté with yogurted eggplant?
Chicken sauté with yogurted eggplant provides 121 calories per 100 g.
How much protein does chicken sauté with yogurted eggplant have?
A 100 g serving contains 12.3 g of protein. This makes it a meaningful contributor to protein intake within a meal.
Is chicken sauté with yogurted eggplant keto-friendly?
Yes, it is listed as keto-compatible. It contains 4.2 g of carbohydrates per 100 g.
Is chicken sauté with yogurted eggplant low glycemic?
Yes. Its glycemic index is 20, which is considered low.
Does chicken sauté with yogurted eggplant contain carbs?
Yes, it contains 4.2 g of carbohydrates per 100 g. This is relatively low for a prepared meal.
How much fat is in chicken sauté with yogurted eggplant?
Chicken sauté with yogurted eggplant contains 6.1 g of fat per 100 g.
Does chicken sauté with yogurted eggplant contain fiber?
Yes, it provides 1.5 g of fiber per 100 g.
Is chicken sauté with yogurted eggplant gluten-free?
It is listed as gluten-free and compatible with a gluten-free diet. People with celiac disease should still check for potential cross-contact in preparation.
Does chicken sauté with yogurted eggplant contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
What diets is chicken sauté with yogurted eggplant suitable for?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.