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Chicken sauté with tomato sauce Calories
High-protein chicken dish with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with tomato sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.9g
· 11%
Protein
18.6g
· 53%
Fat
5.6g
· 36%
Fiber
0.8g
Chicken sauté with tomato sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
185mg · 26% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Chicken sauté with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with tomato sauce Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.