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Chicken sauté with rice Calories
Balanced protein and carbs, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.2g
· 49%
Protein
10.5g
· 30%
Fat
3.2g
· 21%
Fiber
0.7g
Chicken sauté with rice Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken sauté with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with rice Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.