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Chicken Sauté with Red Pepper, Onion and Tomato Calories
High-protein chicken and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté with Red Pepper, Onion and Tomato Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.2g
· 14%
Protein
15.8g
· 53%
Fat
4.4g
· 33%
Fiber
1.1g
Chicken Sauté with Red Pepper, Onion and Tomato Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
Vitamin C
23.5mg · 26% DV
B5
0.67mg · 13% DV
Minerals
Selenium
16.4µg · 30% DV
Phosphorus
139mg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
278mg · 8% DV
Chicken Sauté with Red Pepper, Onion and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté with Red Pepper, Onion and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté with Red Pepper, Onion and Tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauté with Red Pepper, Onion and Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté with Red Pepper, Onion and Tomato Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Chicken Sauté with Red Pepper, Onion and Tomato
Chicken Sauté with Red Pepper, Onion and Tomato — Frequently Asked Questions
How many calories are in chicken sauté with red pepper, onion and tomato?
Chicken sauté with red pepper, onion and tomato contains 119 calories per 100 g.
How much protein is in chicken sauté with red pepper, onion and tomato?
This dish provides 15.8 g of protein per 100 g. It can help raise the protein content of a meal.
Is chicken sauté with red pepper, onion and tomato low in carbs?
Yes. It contains 4.2 g of carbohydrates per 100 g, making it a suitable option for lower-carb eating patterns.
Is chicken sauté with red pepper, onion and tomato keto-friendly?
Yes, it is listed as compatible with a keto diet. A 100 g serving contains 4.2 g of carbohydrates.
What is the glycemic index of chicken sauté with red pepper, onion and tomato?
Its glycemic index is 28. This falls within the low glycemic index range.
Does chicken sauté with red pepper, onion and tomato raise blood sugar quickly?
With a glycemic index of 28, it is a low-GI food. It also contains 4.2 g of carbohydrates per 100 g.
How much fat is in chicken sauté with red pepper, onion and tomato?
It contains 4.4 g of fat per 100 g. Its fat content is lower than its protein content.
Does chicken sauté with red pepper, onion and tomato contain fiber?
Yes. It provides 1.1 g of fiber per 100 g, contributed by its vegetable ingredients.
Is chicken sauté with red pepper, onion and tomato gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is chicken sauté with red pepper, onion and tomato suitable for Paleo and Mediterranean diets?
Yes, it is listed as compatible with both Paleo and Mediterranean eating patterns. It is also compatible with omnivore, flexitarian, carnivore, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.