1 serving (medium) of Chicken Sauté with Onion and Pepper (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 9.6 g of carbs, 36.4 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 17.4 mg of B3 covers 109% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Chicken Sauté with Onion and Pepper Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

18.2g

· 36% DV

Fat

4.8g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 54% · Fat 32%

Chicken Sauté with Onion and Pepper Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.48mg · 28% DV

Vitamin C

20.5mg · 23% DV

0.85mg · 17% DV

Minerals

Selenium

17.5µg · 32% DV

Phosphorus

168mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

How Nutritious Is Chicken Sauté with Onion and Pepper?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Sauté with Onion and Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sauté with Onion and Pepper

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Sauté with Onion and Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sauté with Onion and Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sauté with Onion and Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Sauté with Onion and Pepper Fat Profile

SATURATED

0.85g

MONOUNSATURATED

2.12g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Chicken Sauté with Onion and Pepper

🍗vs🥩

Chicken Sauté with Onion and Pepper vs Ground Beef115 kcal fewer per 100 g

→🍗vs🍢

Chicken Sauté with Onion and Pepper vs Chicken Skewer5 kcal fewer per 100 g

→🍗vs🥩

Chicken Sauté with Onion and Pepper vs Sauteed Lamb95 kcal fewer per 100 g

→🍗vs🍗

Chicken Sauté with Onion and Pepper vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Chicken Sauté with Onion and Pepper

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026