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Chicken sauté with mushrooms, zucchini and olive oil Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with mushrooms, zucchini and olive oil Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
2.8g
· 7%
Protein
20.1g
· 53%
Fat
6.7g
· 40%
Fiber
1.1g
Chicken sauté with mushrooms, zucchini and olive oil Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.52mg · 31% DV
B5
0.91mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
182mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Chicken sauté with mushrooms, zucchini and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with mushrooms, zucchini and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with mushrooms, zucchini and olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with mushrooms, zucchini and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with mushrooms, zucchini and olive oil Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.73g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.