1 serving (medium) of Chicken sauté with mushrooms, carrots and onions (200 g) has 272 calories. That works out to 136 calories per 100 g. It contains 9.2 g of carbs, 33 g of protein, 11.6 g of fat and 2.4 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chicken sauté with mushrooms, carrots and onions Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

16.5g

· 33% DV

Fat

5.8g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 48% · Fat 39%

Chicken sauté with mushrooms, carrots and onions Vitamins & Minerals

Vitamins

7.1mg · 44% DV

Vitamin A

245µg · 27% DV

0.43mg · 25% DV

0.86mg · 17% DV

Minerals

Selenium

17.2µg · 31% DV

Phosphorus

154mg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

311mg · 9% DV

How Nutritious Is Chicken sauté with mushrooms, carrots and onions?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken sauté with mushrooms, carrots and onions Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken sauté with mushrooms, carrots and onions

To burn the 136 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken sauté with mushrooms, carrots and onions Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with mushrooms, carrots and onions Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with mushrooms, carrots and onions Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken sauté with mushrooms, carrots and onions Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.66g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Compare Chicken sauté with mushrooms, carrots and onions

🍗vs🥩

Chicken sauté with mushrooms, carrots and onions vs Ground Beef114 kcal fewer per 100 g

→🍗vs🍢

Chicken sauté with mushrooms, carrots and onions vs Chicken Skewer4 kcal fewer per 100 g

→🍗vs🥩

Chicken sauté with mushrooms, carrots and onions vs Sauteed Lamb94 kcal fewer per 100 g

→🍗vs🍗

Chicken sauté with mushrooms, carrots and onions vs Smoked Turkey26 kcal more per 100 g

→

Foods Similar to Chicken sauté with mushrooms, carrots and onions

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026