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Chicken sauté with mushrooms Calories
High-protein chicken sauté with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with mushrooms Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.7g
· 7%
Protein
20.8g
· 57%
Fat
5.8g
· 36%
Fiber
0.5g
Chicken sauté with mushrooms Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.49mg · 29% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
196mg · 28% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken sauté with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with mushrooms Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Chicken sauté with mushrooms
Chicken sauté with mushrooms — Frequently Asked Questions
How long does chicken sauté with mushrooms keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for up to 3 days in the refrigerator. Dishes made with cream-based sauces may spoil faster.
Can chicken sauté with mushrooms be frozen?
Yes, it freezes well in individual portions if packed airtight. For best texture and food safety, thaw it in the fridge and reheat only once.
How can I stop the mushrooms from turning watery?
Use a hot pan and avoid overcrowding so moisture can evaporate quickly. Salting the mushrooms after they start to brown also helps reduce excess water release.
Can I make it with chicken thighs instead of chicken breast?
Yes, chicken thighs work very well and usually stay juicier. They may make the dish a bit richer because thigh meat is typically fattier than breast.
Is chicken sauté with mushrooms a good post-workout meal?
It can be, because it provides plenty of protein for muscle recovery. If you need more energy after training, pair it with a carbohydrate source such as rice or potatoes.
Is it too heavy to eat late at night?
That depends mostly on portion size and how much oil or sauce is used. A lightly cooked version is usually easier to tolerate than a very greasy meat dish.
What goes well with chicken sauté with mushrooms?
It pairs well with a fresh salad, yogurt-based sides, or simply cooked vegetables. For a more filling meal, serve it with rice, bulgur, or potatoes.
Should mushrooms be washed or just wiped clean?
If they are only lightly dirty, wiping them with a damp paper towel is often enough. If you wash them, do it quickly and dry them well so they do not steam in the pan.
Can I eat this dish regularly?
Yes, it can fit into a balanced diet, especially since it is minimally processed and protein-rich. It is still best to rotate your meals and include a variety of vegetables, legumes, and other protein sources.
Who should be careful with chicken sauté with mushrooms?
Anyone at higher risk from foodborne illness should make sure the chicken is fully cooked and stored properly. People who are sensitive to mushrooms may also find them harder to digest in larger portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.