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Chicken sauté with mushrooms Calories
High-protein chicken sauté with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with mushrooms Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.7g
· 7%
Protein
20.8g
· 57%
Fat
5.8g
· 36%
Fiber
0.5g
Chicken sauté with mushrooms Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.49mg · 29% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
196mg · 28% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken sauté with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with mushrooms Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Chicken sauté with mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.