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●Low GI

Chicken Sauté with Garnish Calories

High protein, fiber-rich, low fat, contains various vitamins and minerals

CALORIES

95kcal

35low

POTASSIUM

260mg

FIBER

1.8g

Chicken Sauté with Garnish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 23%

Protein

11.8g

· 51%

Fat

2.7g

· 26%

Fiber

1.8g

Chicken Sauté with Garnish Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.28mg · 16% DV

0.7mg · 14% DV

Vitamin C

13mg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken Sauté with Garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Sauté with Garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sauté with Garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sauté with Garnish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Sauté with Garnish Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Chicken Sauté with Garnish

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

Chicken Sauté with Garnish — Frequently Asked Questions

How many calories are in chicken sauté with garnish?

Chicken sauté with garnish contains 95 calories per 100 g. It also provides 11.8 g of protein, 5.2 g of carbohydrates, and 2.7 g of fat per 100 g.

Is chicken sauté with garnish low glycemic?

Yes. Its glycemic index is 35, which is considered low. It is also suitable for gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.