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Chicken sautéed (skinless) Calories
Lean, high-protein, low-carb, skinless sautéed chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed (skinless) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 2%
Protein
25.7g
· 77%
Fat
3.1g
· 21%
Fiber
0g
Chicken sautéed (skinless) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken sautéed (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed (skinless) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken sautéed (skinless)
Chicken sautéed (skinless) — Frequently Asked Questions
Why does skinless chicken sauté sometimes turn out dry and tough?
The usual cause is overcooking; skinless chicken is relatively lean, so it dries out quickly. Cooking over fairly high heat for a short time and not overcrowding the pan helps it stay juicier.
Does marinating chicken sauté actually make a difference?
Yes, a short marinade with yogurt, lemon, olive oil, or spices can improve flavor and help the meat stay more tender. Very long acidic marinades can start to affect the texture in a less pleasant way.
Is chicken sauté a good post-workout meal?
It often is because it is high in protein and relatively low in fat. For a more balanced recovery meal, pair it with a carbohydrate source such as rice, potatoes, or bread.
Can you eat chicken sauté late at night?
Yes, many people tolerate it well because it is low in carbohydrates and not necessarily heavy on its own. If you are prone to reflux or indigestion, avoid very spicy or oily versions close to bedtime.
What foods pair well with chicken sauté for a more balanced meal?
Vegetables add volume, texture, and variety to the plate. Whole grains, legumes, or yogurt-based sides can make the meal more filling and balanced.
How is chicken sauté different from boiled chicken breast?
Sautéing usually gives a deeper, browned flavor, while boiling produces a milder taste and softer texture. The oil, sauce, and cooking time used can also change how rich or light the final dish feels.
How long does cooked chicken sauté keep in the fridge?
Cooked chicken sauté generally keeps for about 3 to 4 days in the refrigerator. Cool it promptly, store it in a sealed container, and reheat it thoroughly before eating.
Can chicken sauté be frozen?
Yes, once cooled, it can be portioned and frozen for later use. The texture may change slightly after thawing, but it is still practical for meal prep.
Is it normal for chicken sauté to stay pink inside?
No, visibly undercooked chicken is not considered safe. The best check is to use a food thermometer and make sure the center reaches a safe internal temperature.
Who should be especially careful with chicken sauté?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be particularly cautious about undercooked chicken. People limiting sodium should also watch out for salty sauces and seasoning mixes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.