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Chicken Sauté (Medium Fat) Calories
Protein source, medium fat, sautéed chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté (Medium Fat) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 56%
Fat
7.2g
· 41%
Fiber
0g
Chicken Sauté (Medium Fat) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Sauté (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauté (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté (Medium Fat) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Sauté (Medium Fat)
Chicken Sauté (Medium Fat) — Frequently Asked Questions
Why does chicken sauté sometimes turn out dry and tough?
The usual reason is overcooking, especially with chicken breast, which loses moisture quickly over high heat. Cutting the pieces evenly, preheating the pan well, and cooking briefly helps keep it juicier.
Does marinating chicken sauté actually make a difference?
Yes, a short marinade can improve flavor and help the meat feel more tender. Yogurt, lemon juice, olive oil, and spices are common choices, but very long acidic marinades can make the texture mushy.
How long does cooked chicken sauté keep in the fridge?
Cooked chicken sauté will usually keep for 3 to 4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it until fully hot before eating.
Can chicken sauté be frozen?
Yes, it freezes well if cooled promptly and stored in an airtight container or freezer bag. After thawing, it is best reheated once and eaten rather than repeatedly warmed and cooled.
Is chicken sauté better before or after a workout?
It is often more useful after training because its protein content fits well into a recovery meal. Before a workout, a heavier or oilier version may feel too rich for some people, so pairing it with lighter sides can work better.
What should I eat with chicken sauté for a more balanced meal?
Vegetables make the meal more filling and add variety. If you want a heartier plate, pair it with rice, potatoes, or another carbohydrate source; for a lower-carb option, salad or sautéed vegetables work well.
How is chicken sauté different from grilled chicken in practice?
Chicken sauté is usually cut into smaller pieces and cooked in a pan, often with vegetables or sauce, so it tends to be more flavorful and moist. Grilled chicken is often simpler, and the added fat and sauce are easier to keep minimal.
Can I eat chicken sauté every day?
You can, but it is better not to rely on one single dish all the time. Rotating it with fish, eggs, legumes, and different vegetables supports a more varied diet.
Should I wash chicken before making chicken sauté?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe handling, thorough cooking, and cleaning surfaces and utensils properly matter more.
Who should be especially careful with chicken sauté?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People limiting sodium should also watch restaurant or packaged versions, since sauces and seasonings can add a lot of salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.