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Chicken Sauté (low olive oil) Calories
Lean protein, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté (low olive oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
21.5g
· 67%
Fat
4.2g
· 29%
Fiber
0.2g
Chicken Sauté (low olive oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Sauté (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté (low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauté (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté (low olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Sauté (low olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.