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Chicken Sauté (low olive oil) Calories
Lean protein, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauté (low olive oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
21.5g
· 67%
Fat
4.2g
· 29%
Fiber
0.2g
Chicken Sauté (low olive oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Sauté (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauté (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté (low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauté (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté (low olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Sauté (low olive oil)
Chicken Sauté (low olive oil) — Frequently Asked Questions
How can I cook chicken sauté without drying it out?
Cook the chicken in a single layer over medium-high heat and avoid overcrowding the pan. Add watery vegetables gradually or cook them separately so the chicken browns rather than steams.
Does cooking chicken sauté reduce its protein content?
Cooking changes the structure of protein but does not make it disappear. Overcooking is more likely to make the chicken tough and dry than to meaningfully remove its protein.
Which vegetables work best in chicken sauté?
Bell peppers, mushrooms, zucchini, onions, tomatoes, broccoli, and green beans all work well. They add volume, flavor, and a wider range of nutrients without relying on extra oil or heavy sauces.
What can I serve with chicken sauté instead of rice?
Try bulgur, whole-grain bread, roasted potatoes, cauliflower rice, or a substantial salad, depending on your meal preference. A yogurt-based side can also add creaminess without needing a rich sauce.
Is chicken sauté better before or after a workout?
It works especially well as a post-workout meal because it provides protein; adding a carbohydrate food can help replenish energy stores. Before training, keep the portion moderate and avoid heavy sauces if you are prone to stomach discomfort.
Is chicken sauté too heavy to eat at night?
That depends more on portion size, added oil, and spicy or rich ingredients than on the chicken itself. A vegetable-forward, lightly oiled version is usually easier to fit into an evening meal than a large, sauce-heavy serving.
How long does cooked chicken sauté keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can chicken sauté be frozen?
Yes, cool it promptly, divide it into meal-sized portions, and freeze it in airtight containers. Thaw it in the refrigerator, then reheat thoroughly; avoid refreezing chicken that has already been thawed.
How do I know chicken sauté is cooked safely?
Color alone is not a reliable test, since chicken can remain slightly pink even when cooked. The safest check is a food thermometer: the thickest pieces should reach 74°C (165°F).
Does chicken sauté raise cholesterol?
Its overall effect depends largely on the cut of chicken and what is added during cooking. Using skinless chicken, a small amount of olive oil, and limiting butter, cream, and processed sauces helps keep saturated fat lower.
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Nutrition data compiled from USDA FoodData Central and scientific sources.