Categories ▾Tools ▾Food Guide Compare

🍛

●Low GI

💪High Protein

Chicken sautéed with curry sauce Calories

Protein-rich, enhanced with curry spices, moderate fat

CALORIES

135kcal

45low

POTASSIUM

265mg

FIBER

1.2g

Chicken sautéed with curry sauce Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

5.2g

· 15%

Protein

16.5g

· 49%

Fat

5.3g

· 36%

Fiber

1.2g

Chicken sautéed with curry sauce Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

0.95mg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Chicken sautéed with curry sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed with curry sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with curry sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with curry sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sautéed with curry sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Chicken sautéed with curry sauce

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken sautéed with curry sauce — Frequently Asked Questions

How many calories and how much protein are in chicken sautéed with curry sauce?

Per 100 g, chicken sautéed with curry sauce provides 135 calories and 16.5 g of protein. It also contains 5.3 g fat and 5.2 g carbohydrates.

Is chicken sautéed with curry sauce diet-friendly and what is its glycemic index?

It is compatible with Omnivore, Paleo, Mediterranean, Ketovore, Flexitarian, and Gluten-Free eating patterns. Its glycemic index is 45, which is considered low to moderate.

Have another question about Chicken sautéed with curry sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.